Maintaining a safe and secure living environment is paramount for independently living seniors. As we age, our physical abilities certainly change, making it essential to implement proactive safety measures. This article outlines 15 home safety tips specifically tailored for seniors aged 70 and above, and living independently.
Eliminate Fall Hazards
Falls are a common cause of injuries among seniors. Identify and eliminate potential fall hazards throughout your home. Remove loose rugs, clutter, and electrical cords. Ensure adequate lighting in all areas, especially stairs and hallways. Install grab bars in the bathroom and near steps.
Install Smoke and Carbon Monoxide Detectors
Regularly test and replace smoke and carbon monoxide detectors. These devices are crucial for early warning in case of fire or gas leaks. Consider installing additional detectors in bedrooms and other key areas. Connect this with an emergency warning and alert system to inform the family.
Secure Entry Points for Home Safety
Upgrade locks on doors and windows to enhance home safety. Install a peephole or home security camera to identify visitors before opening the door. Consider a home safety system for added protection. Seniors need to also learn how to use the security cameras for their protection.
Create a Safe Bathroom Environment
The bathroom can be a hazardous area. Install grab bars near the toilet and shower, use non-slip mats, and ensure adequate lighting. Consider a shower chair for added stability. This is a mandatory requirement. News of seniors slipping in the bathroom and passing away is not unheard of!
Prevent Kitchen Accidents
Organize kitchen cabinets and drawers to prevent falls. Use non-slip mats in the kitchen to reduce the risk of slips and falls. Install a fire extinguisher and keep it within easy reach. Keep knives and other harm causing equipment at a distance. Accidents are all too common!
Maintain Proper Medication Management
Keep medications organized and easily accessible. Use pill organizers or medication dispensers to avoid errors. Regularly review medications with your doctor to ensure they are still necessary and safe to take. Review medicine expiry dates as well.
Establish a Support System
Build a strong support network of family, friends, or neighbors who can assist with errands, transportation, or in case of emergencies. Consider joining a senior center or community group to connect with others. It is great to have a support group at this age.
Prevent Fires
Avoid overloading electrical outlets and using extension cords excessively. Keep flammable materials away from heat sources. Regularly inspect heating and cooling systems for safety hazards.
Enhance Outdoor Safety
Maintain walkways and stairs in good condition. Remove obstacles and tripping hazards from outdoor areas. Install outdoor lighting for improved visibility.
Emergency Preparedness
Create a personalized emergency plan that includes contact information for family, neighbors, and emergency services. Assemble a disaster supply kit with essential items such as water, non-perishable food, medications, and first aid supplies.
Regular Home Safety Maintenance
Schedule regular maintenance checks for electrical, plumbing, and heating systems. Address any issues promptly to prevent accidents.
Fire Escape Planning
Develop a fire escape plan and practice it with household members. Identify two escape routes from each room and establish a meeting place outside the home.
Secure Your Home Against Scams
Be wary of unsolicited phone calls, emails, or visitors claiming to be from utility companies, government agencies, or financial institutions. Never provide personal or financial information over the phone unless you initiated the contact.
Use Technology Wisely
Embrace technology to enhance safety and convenience. Consider using smart home devices for lighting control, home safety monitoring, and emergency alerts.
Regular Health Checkups
Regularly visit your doctor for checkups and screenings. Discuss any concerns about balance, mobility, or medication side effects that may impact your safety.